Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.

Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.

Yoga is an ancient practice that builds strength and awareness and brings together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress.

The importance of yoga cannot be stressed enough. There are different kinds of yoga practices. There are beginner classes in every style, and the modifications in every yoga pose make it possible for anyone to start. So whether you have a sedentary lifestyle or you’re a professional athlete, size and fitness levels do not matter.

There are many advantages of yoga. Practising yoga is said to come with many physical and psychological wellness benefits. Read on to know more about yoga and its benefits.

1. Physical Health Benefits​

The relaxation techniques used in yoga can reduce chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga also helps lower blood pressure and reduce insomnia. Other physical benefits of yoga include:

• Prevents Heart Diseases
• Reduces Chronic Pain
• Improves Flexibility and Balance
• Increases muscle strength
• Improves respiration​

1. Mental Health Benefits​

Apart from physical benefits, the incorporation of meditation and breathing yoga practices can help improve your mental well-being. Practising yoga regularly can create mental clarity and calmness, increase awareness, relieve chronic stress, relax your mind and dramatically improve your concentration. Some of the other yoga benefits for your mental health are listed below:

• Reduces stress
• Relieves anxiety
• Fights depression
• Promotes sleep quality
• Stimulates brain function

These benefits make us realise the importance of yoga. However, these are just some of the advantages of yoga. To truly realise its benefits, you must practice yoga religiously and regularly. You can take help of yoga teachers or look for help online. So what are you waiting for? Pick up your yoga mat and get going!